BENSTAGE 19.1 Next Level Failure

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ReduzierBen – Week #275

Standstill at 110.5 kilos. It’s annoying, but it’s part of it. Then the mark has to fall next week. I think it was a little unhealthy eating this week. So again more discipline next week!

Kilo : 110.5 | FAT : 31.6 | BMI : 32.6

Der Dicke Wal 22/40

I proudly present a perfect week. Highlight was the late run yesterday, first time 2.5k in a row and I was absolutely okay.

Activity #1 | Running | 14:45 min | 2.21 km

Activity #2 | Swimming | 25:00 min | 0.75 km

Activity #3 | Running | 17:33 min | 2.53 km

Activity #4 | Crosstrainer | 30:00 min | 4.25 km

Daily Biking : 20.23 km

ReduzierBen – Week #274

Made a quite nice jump last week, from 111.9 to 110.5 kilo. Very close now to my original full year target of losing 20 kilo. Hopefully, tomorrow, although I have the feeling I might gained a bit of weight this week, but let’s see. Will get there anyway, doesn’t matter if this or next week. And I will achieve much more.

Kilo : 110.5 | FAT : 30.5 | BMI : 32.7

Der Dicke Wal 22/39

Last week should have and could have much better, but special circumstances kept me away from sport.

Activity #1 | Ergometer | 30:00 min | 12.91 km

Activity #2 | Swimming | 25:00 min | 0.75 km

Daily Biking : 10.82 km

Personal OKR Review – 09/2022

Yet very late again, but here we go … My Personal Health Index improved quite nicely, due to a certain thing, but also I’m very close to reaching my weight loss goal for this year. Just little progress, but I will get some stuff done the next weeks. I finished the first draft for my first short story of my new backlog and I work on others, but nothing is published yet, therefore no...

ReduzierBen – Week #273

And another kilo gone. Almost. But that also mean, I will not reach my goal to go under the 110 by the end of September. That will take another two or three weeks. But that’s still faster as my original goal, which aimed at the end of the year. If I will reach it by mid of October, that will be exactly six months after I started, after I got my dog. 20 kilo in six months, sounds pretty good...

Der Dicke Wal 22/38

Not a perfect, but a better week. I was just not in the mood for a double sport session during the weekend, but next week I should make it another perfect week.

Activity #1 | Swimming | 27:00 min | 0.75 km

Activity #2 | Crosstrainer | 30:00 min | 4.24 km

Activity #3 | Swimming | 26:00 min | 0.75 km

Daily Biking : 0 km

ReduzierBen – Week #272

Bit of a disappointing week, only lost 0.1 kilo, so basically a tie. Of course, this will also happen and I need to work with it. But I’m close to my goal and I want to reach it. But two weeks might be not realistic. I need to step up my game, which I’m absolutely willing to do. It’s on!

Kilo : 112.8 | FAT : 33.0 | BMI : 33.3

Der Dicke Wal 22/37

Sadly I could not make it a hattrick with the perfect sport week. I was a bit lazy last week. But I have a good excuse, the pool was closed 🙂 But no, that was not the reason. I was just lazy. Will be better this week again.

Activity #1 | Crosstrainer | 30:00 min | 4.36 km

Activity #2 | Ergometer | 13:46 min | 2.00 km

Daily Biking : 0 km

ReduzierBen – Week #271

Only lost 0.5 kilo this week, but that’s good, caused I feared to actually gain weight for not eating so good partly. And it’s always nice to see a different number after the second 1. And of course, can’t weight until this second 1 is finally gone. Two weeks and I should be there.

Kilo : 112.9 | FAT : 33.2 | BMI : 33.4

BENSTAGE 19.1 Next Level Failure

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