BENSTAGE 19.1 Next Level Failure

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Personal OKR Review – 04/2022

Again massively delayed, I present myself the April review for my personal OKR set. Due to my new pal, or soon-to-be-pal (I hope), I now lost around 5 kilo in four weeks. That’s something and a good starting point. Massive jump here, which is mostly due to getting my dog. So things are moving here quite nicely right now. nothing will happen here for the next 1-2 months for sure. No progress...

ReduzierBen – Week #251

Like announced no sport, except some (more) house exercise and of course the daily dog walking. That still cost me 1.2 kilo, which is nice. By the end of May I want to below 120 again. That’s only 6.5 kilo, but still, 6.5 kilo. That’s a lot of walking, so I hope the dog is up to it. I’ve stopped the uptrend and that’s the first step. More to come. Kilo : 126.5 | FAT : 36.8...

ReduzierBen – Week #250

Not much sport, but still a significant loss of 1.7 kilo. I don’t think that’s an effect of the dog walking yet, more like eating less garbage (did I? Not sure right now, week is blur …) but I do hope, this will show an effect as well soon. Not that I will lose 20 kilo for that alone, but some kilos for a start, for motivation would be nice. That’s my goal now. Kilo : 127...

Der Dicke Wal 22/15

Sport-wise, the last week was not that good and this will stay like this for a while. The reason is my new companion, named Gizmo. Even though he wouldn’t mind so mich right now, I won’t leave the house for a while without him. We will train that of course, but all in good time. So only one time swimming last week, as the week also was quite exhausting. Activity #1 | Swimming | 28:00...

Personal OKR Review – 03/2022

Kinda missed the February review, but that doesn’t matter. There wasn’t so mich progress anyway, same as for March. Only now I slowly Progress is only driven by the sportive activities, instead of losing, I’m gaining weight right now. Super annoying and frustrating. I’m in the final stretches of getting my doggy, but not done in March, so there is no movement. Not doing...

ReduzierBen – Week #241

I’m now only three kilo away from the most I’ve ever weighted. Not sure how to get out of this. Well of course I am, I know all the tools, all the necessary steps, I just can’t find the energy and the stamina to get it done, but I have to. Somehow.

Kilo : 126.0 | FAT : 36.4 | BMI : 36.8

Der Dicke Wal 22/06

Second sport week after Corona. I would have been able to record four activities, but was non in the mood. Swimming works as always, outside biking was still crap, not just because it’s cold, but because my condition is just bad.

Activity #1 | Swimming | 28:00 min | 0.75 km

Activity #2 | Biking | 55:25 min | 16.65 km

Daily Biking : 0 km

Personal OKR Review – 01/2022

I’ve started a new personal OKR cycle of course. Instead of five I know have six objectives, but still less key results I believe. Or at least, this set seems a bit more realistic to me. Last year I achieved not even 40%, so I hope this year I can double it. Let’s see. Not to bad for the first month, but the biggest thing is to lose some weight and that doesn’t look toi good...

BENSTAGE 19.1 Next Level Failure

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