BENSTAGE 19.1 Next Level Failure

TagReduzierBen

ReduzierBen – Week #99

It fits that in this week I massively gained weight. Sure, I was not treating myself properly (this I remember, although details are a blur), but 2,8 kilo is still bullshit. Last time I weighted over 106 kilo was in October 2017. I would have been angry, pissed and sad at this, but I was just to KO to feel anything really. This should not stand of course and it needs to be corrected as soon as...

ReduzierBen – Week #96

As I was prepared to gain some weight, it was nice to that I more or less kept my weight, minus 0,2 kilo to now 102,4 kilo. As I was sure the lost was due to losing muscles, this time I’m sure it was due to losing some fat, which is nice. I’m on the right track right now. Nutrition was okay, not too many distortions. Just the Friday escalated a bit. I’m not against escalating...

ReduzierBen – Week #95

This week I was sure to gain several kilos. I feel much fatter than two weeks ago. As it always takes some time that certain things show, I was expecting the full slap in the face today. But it’s not as worse as I thought – a plus of 0,6 kilo to now 102,6 kilo. That’s not cool, but I’m expecting even more the next weeks as I’m now starting (hopefully) to re-build the...

ReduzierBen – Week #93

This morning I was sure to see the 105 or even 106 back. Reason is my non-low-carb nutrition over the last days when I was sick. I could not eat solid things and was eating a lot of Joghurts and even some ice against the sore throat. That had to have some consequences for sure. I definitely had, but what I totally ignored is the loss of muscle tissue. 101,6 kilo. First time under 102 since...

BENSTAGE 19.1 Next Level Failure

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