I’m stuck in fat-world, gained more than six kilo since the begin of the year. That’s not cool. Of course, I don’t treat myself well. Only working, no discipline, eating bad food and if, too much alcohol. At least not “good” alcohol. So I need to get my discipline back, also, somehow. In comparison to last week I gained another half kilo, so over 107 again. Ben XXL...
Kilo : 106.6 | FAT : 27.8 | BMI : 31.1
Kilo : 106.5 | FAT : 28.7 | BMI : 31.1
Kilo : 107.1 | FAT : 28.5 | BMI : 31.3
Kilo : 107.1 | FAT : 28.8 | BMI : 31.3
Kilo : 105.9 | FAT : 28.8 | BMI : 31.0
Kilo : 105.6 | FAT : 28.4 | BMI : 30.9
Kilo : 104.3 | FAT : 28.3 | BMI : 30.5
Kilo : 105.5 | FAT : 27.8 | BMI : 30.9
It fits that in this week I massively gained weight. Sure, I was not treating myself properly (this I remember, although details are a blur), but 2,8 kilo is still bullshit. Last time I weighted over 106 kilo was in October 2017. I would have been angry, pissed and sad at this, but I was just to KO to feel anything really. This should not stand of course and it needs to be corrected as soon as...