BENSTAGE 19.1 Next Level Failure


ReduzierBen – Week #138

Last week of the year was also not good – like the whole year actually. Gained another 1.2 kilo. I started this year with 104 kilo, with the goal to reduce to 94 kilo. all in all I gained more than 7 kilo. So I failed pretty spectacular. But no use in getting depressed about this now – I know why this happened and I know how to change it. And I will, it just will need more time. Kilo...

ReduzierBen – Week #137

I also lost 0.9 kilo – not sure because of the running or because of more muscle loss. Still not feeling up for weight lifting again, maybe next week. I’m also trying out a new App at the moment – Lifesum which should help me to track and improve my habits but I have to admit, I lack the discipline to operate it correctly. In general, tracking things is bullshit anyway, but I...

ReduzierBen – Week #130

Latest this week I expected a big increase, but what do you know – I kept the except same weight. That’s curious. I have to admit that I’m not sticking to my nutrition lately at all, I guess only the loss of muscles safes me from gaining a lot of kilos. Cause I feel much more fatter, so that’s a fact.

Kilo : 110.7 | FAT : 31.3 | BMI : 32.4

ReduzierBen – Week #129

After vacation I expected to gain at least 5 kilo, ate a lot of candy and other unhealthy stuff, plus not so mich sport and motion. But what do you know, I lost 0,2 kilo. That’s weird and I think it’s mainly to lose more and more muscle issue, which is actually sad. Next shocker will be next week I guess.

Kilo : 110.7 | FAT : 31.4 | BMI : 32.4

BENSTAGE 19.1 Next Level Failure

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