BENSTAGE 19.1 Next Level Failure

TagReduzierBen

ReduzierBen – Week #198

I was not good this week and I paid the price – slightly increased to 121.6 – even though I reduced the fat content a bit. It’s frustrating. Can’t say much more at the moment, as I’m pissed at myself.

Kilo : 121.6 | FAT : 34.7 | BMI : 35.5

ReduzierBen – Week #197

Unfortunately, the positive trend stopped already this week. Okay, jut 0,1 kilo more and if I would have weight myself a bit later, it would have been a tie for sure, but doesn’t matter. I’m a bit pissed by that. But okay, next week I’m on vacation, it’s getting warmer so I will try some sport. I know already, it will end in a disaster but it will be a start. then I go...

ReduzierBen – Week #196

The positive trend continues, 2.4 kilo less in one week. I also couldn’t bring myself to make sport outside this week, but I’m getting better at making my home exercise a daily habit again. Not quite daily yet, but getting there. I think I also missed one or two meals, but I hope that was not all. Now I have to be careful. Had some sweets the last days so I need to show some extra...

ReduzierBen – Week #195

I had to pause the last week, mainly because my I could not find my scale after the move but also because I did not had internet yet back. First time since some weeks I lost some grams, almost a kilo. I don’t really perceive this as a real result, but I still want to build up on it and not just prove it next week, but getting below it. The game is on!

Kilo : 123.6 | FAT : 36.9 | BMI : 36.1

ReduzierBen – Week #193

Pretty pissed to be forced to report that I not just haven’t lost weight, I even gained weight. Sure, not much, but still. I’m disappointed. Seven more weeks to loose 5 kilo, 5,3 to be precise …

Kilo : 124.3 | FAT : 36.7 | BMI : 36.2

ReduzierBen – Week #192

Nothing new, still 124 kilo. That’s really bitter. Still no sports, but I again behaved, third week in a row and now progress. But at least I stopped the upwards trend, to say something positive …

I want minus five kilo by Week #200. So, here we go.

Kilo : 124.0 | FAT : 36.7 | BMI : 36.2

ReduzierBen – Week #191

I again did not manage to do any kind of sport really. Still I was hoping and actually expecting some kind of movement as I behaved better than the last weeks and months this week but no. Best I could do was a tie. That’s disappointing. So it must happen next week.

Kilo : 124.0 | FAT : 36.5 | BMI : 36.2

ReduzierBen – Week #190

Last entry of this kind was almost exactly one year ago. As I mentioned I have almost all of the data from this year, but not sure yet if I will enter them subsequently. Since then, a lot has happened, but nothing good I fear. I ended 2019 with around 112 kilo, today my scale told me that I started 2021 with 124 kilo. So 12 kilo more. That’s a lot and pretty grim. Not the fattest I’ve...

ReduzierBen – Week #138

Last week of the year was also not good – like the whole year actually. Gained another 1.2 kilo. I started this year with 104 kilo, with the goal to reduce to 94 kilo. all in all I gained more than 7 kilo. So I failed pretty spectacular. But no use in getting depressed about this now – I know why this happened and I know how to change it. And I will, it just will need more time. Kilo...

ReduzierBen – Week #137

I also lost 0.9 kilo – not sure because of the running or because of more muscle loss. Still not feeling up for weight lifting again, maybe next week. I’m also trying out a new App at the moment – Lifesum which should help me to track and improve my habits but I have to admit, I lack the discipline to operate it correctly. In general, tracking things is bullshit anyway, but I...

BENSTAGE 19.1 Next Level Failure

Recent Posts

Recent Comments

Archives

Categories

Meta