BENSTAGE 19.1 Next Level Failure

Tagnutrition

ReduzierBen – Week #236

While a was able to report a perfect week sports-wise, on the reduction-front it was a huge disappointment. I was mostly behaving well and still only lost 0.2 kilo, so basically nothing. That’s very frustrating, but of course, that doesn’t do me anything good. I must keep going and hopefully next week will be better.

Kilo : 125.6 | FAT : 36.9 | BMI : 36.7

ReduzierBen – Week #235

I’m ending the year on a sad note. My goal for 2021 was to reduce my weight by 20 kilo, in the end I finished it by gaining 1.8 kilo prior to my starting point. This is a huge disappointment for me. Meanwhile, the goal to losing weight is not just out of feeling better anymore, it became a medical issue. With this pressure, I do hope to make some progress in the new year. Kilo : 125.8 | FAT...

ReduzierBen – Week #198

I was not good this week and I paid the price – slightly increased to 121.6 – even though I reduced the fat content a bit. It’s frustrating. Can’t say much more at the moment, as I’m pissed at myself.

Kilo : 121.6 | FAT : 34.7 | BMI : 35.5

ReduzierBen – Week #197

Unfortunately, the positive trend stopped already this week. Okay, jut 0,1 kilo more and if I would have weight myself a bit later, it would have been a tie for sure, but doesn’t matter. I’m a bit pissed by that. But okay, next week I’m on vacation, it’s getting warmer so I will try some sport. I know already, it will end in a disaster but it will be a start. then I go...

ReduzierBen – Week #196

The positive trend continues, 2.4 kilo less in one week. I also couldn’t bring myself to make sport outside this week, but I’m getting better at making my home exercise a daily habit again. Not quite daily yet, but getting there. I think I also missed one or two meals, but I hope that was not all. Now I have to be careful. Had some sweets the last days so I need to show some extra...

ReduzierBen – Week #195

I had to pause the last week, mainly because my I could not find my scale after the move but also because I did not had internet yet back. First time since some weeks I lost some grams, almost a kilo. I don’t really perceive this as a real result, but I still want to build up on it and not just prove it next week, but getting below it. The game is on!

Kilo : 123.6 | FAT : 36.9 | BMI : 36.1

BENSTAGE 19.1 Next Level Failure

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