Before the big bang, it was going down a bit – 0,4 to then 103,4 kilo. I don’t remember the weeks, so I can’t tell if I was good or not.
FAT : 27.6 | BMI : 30.2
31. March 2019
ReduzierBen – Week #98
31March
31. March 2019
ReduzierBen – Week #97
The big gaining started three week ago. From 102,4 straight to 103,8 kilo, but it should come much worse.
FAT : 25.8 | BMI : 30.3
3. March 2019
ReduzierBen – Week #96
03March
As I was prepared to gain some weight, it was nice to that I more or less kept my weight, minus 0,2 kilo to now 102,4 kilo. As I was sure the lost was due to losing muscles, this time I’m sure it was due to losing some fat, which is nice. I’m on the right track right now. Nutrition was okay, not too many distortions. Just the Friday escalated a bit. I’m not against escalating...
24. February 2019
ReduzierBen – Week #95
24February
This week I was sure to gain several kilos. I feel much fatter than two weeks ago. As it always takes some time that certain things show, I was expecting the full slap in the face today. But it’s not as worse as I thought – a plus of 0,6 kilo to now 102,6 kilo. That’s not cool, but I’m expecting even more the next weeks as I’m now starting (hopefully) to re-build the...
24. February 2019
ReduzierBen – Week #94
Like expected the gaining started already last week – 0,4 kilo to 102 allover. Still less than I feared, but there is also this week of course …
FAT : 26.4 | BMI : 29.8
10. February 2019
ReduzierBen – Week #93
10February
This morning I was sure to see the 105 or even 106 back. Reason is my non-low-carb nutrition over the last days when I was sick. I could not eat solid things and was eating a lot of Joghurts and even some ice against the sore throat. That had to have some consequences for sure. I definitely had, but what I totally ignored is the loss of muscle tissue. 101,6 kilo. First time under 102 since...
10. February 2019
ReduzierBen – Week #92
Last week Sunday, the scale showed me the 103 again – 103,6 to be exact. Nice, but I think already an aftermath from the bronchitis, I was sweating a lot, eating less, so not really my success.
FAT : 27.4 | BMI : 30.3
10. February 2019
ReduzierBen – Week #91
Sport or not, there is always the day of truth with my scale. Also two weeks ago, when it showed me the 104,2 kilo again. A tie, does not happen that often. I don’t remember the week, so let’s check the week before this one.
FAT : 27.1 | BMI : 30.4
20. January 2019
ReduzierBen – Week #90
20January
I was expecting the worst for this week. Was eating high-carb stuff due to traveling and weak mind. I was sure to see the 106 this morning. Instead, I lost some pounds – 0,7 kilo to be exact. So I’m back at 104,2 kilo. That’s nice and due to the discipline I was maintaining the last days. I was doing some research again, adding and removing stuff from my nutrition. Noting big...
10. December 2018
ReduzierBen – Woche #84
10December
What should I say – equality. I rarely had tis result – actually only once so far. Because I’m just too tired to scourge myself, I take that and hope for a better result next Sunday.
