It’s no fun to post this recently, which is the reason I haven’t. I don’t treat myself good and I get the results I deserve. I need to get better again.
Kilo : 123.0 | FAT : 35.8 | BMI : 35.9
A tie. How boring. No change. Nothing at all. And in week 200 I wanted to be at 120 kilo or better below 120. 1.7 kilo in one week. That will be tough …
Kilo : 121.6 | FAT : 35.4 | BMI : 35.5
I was not good this week and I paid the price – slightly increased to 121.6 – even though I reduced the fat content a bit. It’s frustrating. Can’t say much more at the moment, as I’m pissed at myself.
Kilo : 121.6 | FAT : 34.7 | BMI : 35.5
Unfortunately, the positive trend stopped already this week. Okay, jut 0,1 kilo more and if I would have weight myself a bit later, it would have been a tie for sure, but doesn’t matter. I’m a bit pissed by that. But okay, next week I’m on vacation, it’s getting warmer so I will try some sport. I know already, it will end in a disaster but it will be a start. then I go...
The positive trend continues, 2.4 kilo less in one week. I also couldn’t bring myself to make sport outside this week, but I’m getting better at making my home exercise a daily habit again. Not quite daily yet, but getting there. I think I also missed one or two meals, but I hope that was not all. Now I have to be careful. Had some sweets the last days so I need to show some extra...
I had to pause the last week, mainly because my I could not find my scale after the move but also because I did not had internet yet back. First time since some weeks I lost some grams, almost a kilo. I don’t really perceive this as a real result, but I still want to build up on it and not just prove it next week, but getting below it. The game is on!
Kilo : 123.6 | FAT : 36.9 | BMI : 36.1
Pretty pissed to be forced to report that I not just haven’t lost weight, I even gained weight. Sure, not much, but still. I’m disappointed. Seven more weeks to loose 5 kilo, 5,3 to be precise …
Kilo : 124.3 | FAT : 36.7 | BMI : 36.2
Nothing new, still 124 kilo. That’s really bitter. Still no sports, but I again behaved, third week in a row and now progress. But at least I stopped the upwards trend, to say something positive …
I want minus five kilo by Week #200. So, here we go.
Kilo : 124.0 | FAT : 36.7 | BMI : 36.2
I again did not manage to do any kind of sport really. Still I was hoping and actually expecting some kind of movement as I behaved better than the last weeks and months this week but no. Best I could do was a tie. That’s disappointing. So it must happen next week.
Kilo : 124.0 | FAT : 36.5 | BMI : 36.2
Last entry of this kind was almost exactly one year ago. As I mentioned I have almost all of the data from this year, but not sure yet if I will enter them subsequently. Since then, a lot has happened, but nothing good I fear. I ended 2019 with around 112 kilo, today my scale told me that I started 2021 with 124 kilo. So 12 kilo more. That’s a lot and pretty grim. Not the fattest I’ve...