Gained half a kilo after the nice downtrend of the last weeks. Reasons had been too many takeouts and some chocolate. I hope in a week I will be well under 124.
Kilo : 124.7 | FAT : 36.2 | BMI : 36.7
Like announced no sport, except some (more) house exercise and of course the daily dog walking. That still cost me 1.2 kilo, which is nice. By the end of May I want to below 120 again. That’s only 6.5 kilo, but still, 6.5 kilo. That’s a lot of walking, so I hope the dog is up to it. I’ve stopped the uptrend and that’s the first step. More to come. Kilo : 126.5 | FAT : 36.8...
Not much sport, but still a significant loss of 1.7 kilo. I don’t think that’s an effect of the dog walking yet, more like eating less garbage (did I? Not sure right now, week is blur …) but I do hope, this will show an effect as well soon. Not that I will lose 20 kilo for that alone, but some kilos for a start, for motivation would be nice. That’s my goal now. Kilo : 127...
Again hardly any movement, 0.1 kilo less which is nothing. Very frustrating.
Kilo : 125.5 | FAT : 36.9 | BMI : 36.7
While a was able to report a perfect week sports-wise, on the reduction-front it was a huge disappointment. I was mostly behaving well and still only lost 0.2 kilo, so basically nothing. That’s very frustrating, but of course, that doesn’t do me anything good. I must keep going and hopefully next week will be better.
Kilo : 125.6 | FAT : 36.9 | BMI : 36.7
I’m ending the year on a sad note. My goal for 2021 was to reduce my weight by 20 kilo, in the end I finished it by gaining 1.8 kilo prior to my starting point. This is a huge disappointment for me. Meanwhile, the goal to losing weight is not just out of feeling better anymore, it became a medical issue. With this pressure, I do hope to make some progress in the new year. Kilo : 125.8 | FAT...
Haven’t seen the 125 in while, or never in this blog. This is not most of what I have ever weighed, but not much is missing …
Kilo : 125.6 | FAT : 36.7 | BMI : 36.7
This week was a setback again. That gives me two weeks to make a difference.
Kilo : 124.2 | FAT : 36.7 | BMI : 36.3
It’s no fun to post this recently, which is the reason I haven’t. I don’t treat myself good and I get the results I deserve. I need to get better again.
Kilo : 123.0 | FAT : 35.8 | BMI : 35.9
A tie. How boring. No change. Nothing at all. And in week 200 I wanted to be at 120 kilo or better below 120. 1.7 kilo in one week. That will be tough …
Kilo : 121.6 | FAT : 35.4 | BMI : 35.5