What was impressive though, is the gain if 1.6 kilo in one week. It’s all really going well …
Kilo : 111.7 | FAT : 31.4 | BMI : 32.7
24. November 2019
ReduzierBen – Week #132
24November
10. November 2019
ReduzierBen – Week #131
10November
A slightly loss of 0.6 kilo, but not really because I behaved good. Just a normal fluctuation. Still battling with the necessary discipline.
Kilo : 110.1 | FAT : 31.1 | BMI : 32.2
3. November 2019
ReduzierBen – Week #130
03November
Latest this week I expected a big increase, but what do you know – I kept the except same weight. That’s curious. I have to admit that I’m not sticking to my nutrition lately at all, I guess only the loss of muscles safes me from gaining a lot of kilos. Cause I feel much more fatter, so that’s a fact.
Kilo : 110.7 | FAT : 31.3 | BMI : 32.4
27. October 2019
ReduzierBen – Week #129
27October
After vacation I expected to gain at least 5 kilo, ate a lot of candy and other unhealthy stuff, plus not so mich sport and motion. But what do you know, I lost 0,2 kilo. That’s weird and I think it’s mainly to lose more and more muscle issue, which is actually sad. Next shocker will be next week I guess.
Kilo : 110.7 | FAT : 31.4 | BMI : 32.4
15. October 2019
ReduzierBen – Week #127
15October
As I was traveling again and not watching my nutrition I gained another 0,9 kilo again. And now with the vacation … maybe I should start properly with my goal to lose those damn ten kilo after I’m back. At least I should not expect to have lost any gram for then I’m back. Must prepare for the opposite actually.
Kilo : 110.9 | FAT : 30.7 | BMI : 32.4
6. October 2019
ReduzierBen – Week #126
06October
1.2 kilo less is a good start into the new cycle, but I don’t really celebrate it as it doesn’t really reflect the reality I guess. Well it does, but the result of last week – 111.2 kilo – didn’t. That was the result after an especially bad week and therefore not entirely true I think. I tried to behave this week, but also made some exceptions. So this – 110...
30. September 2019
ReduzierBen – Week #125
30September
Yeah – finally over 110 kilo again! Even pretty clear. Why I’m celebrating this disaster? It means I now gained more or less exactly ten kilo since February this year. This is horrible of course. It’s not just numbers, I also feel more fat. Let’s put it this way … The other day I met someone with a t-shirt stating Small Tits Club. I said I could wear such a t-shirt...
27. May 2019
ReduzierBen – Week #108
27May
I’m stuck in fat-world, gained more than six kilo since the begin of the year. That’s not cool. Of course, I don’t treat myself well. Only working, no discipline, eating bad food and if, too much alcohol. At least not “good” alcohol. So I need to get my discipline back, also, somehow. In comparison to last week I gained another half kilo, so over 107 again. Ben XXL...
19. May 2019
ReduzierBen – Week #107
19May
Kilo : 106.6 | FAT : 27.8 | BMI : 31.1
12. May 2019
ReduzierBen – Week #106
12May
Kilo : 106.5 | FAT : 28.7 | BMI : 31.1