While a was able to report a perfect week sports-wise, on the reduction-front it was a huge disappointment. I was mostly behaving well and still only lost 0.2 kilo, so basically nothing. That’s very frustrating, but of course, that doesn’t do me anything good. I must keep going and hopefully next week will be better.
Kilo : 125.6 | FAT : 36.9 | BMI : 36.7
I’m ending the year on a sad note. My goal for 2021 was to reduce my weight by 20 kilo, in the end I finished it by gaining 1.8 kilo prior to my starting point. This is a huge disappointment for me. Meanwhile, the goal to losing weight is not just out of feeling better anymore, it became a medical issue. With this pressure, I do hope to make some progress in the new year. Kilo : 125.8 | FAT...
Haven’t seen the 125 in while, or never in this blog. This is not most of what I have ever weighed, but not much is missing …
Kilo : 125.6 | FAT : 36.7 | BMI : 36.7
This week was a setback again. That gives me two weeks to make a difference.
Kilo : 124.2 | FAT : 36.7 | BMI : 36.3
It’s no fun to post this recently, which is the reason I haven’t. I don’t treat myself good and I get the results I deserve. I need to get better again.
Kilo : 123.0 | FAT : 35.8 | BMI : 35.9
A tie. How boring. No change. Nothing at all. And in week 200 I wanted to be at 120 kilo or better below 120. 1.7 kilo in one week. That will be tough …
Kilo : 121.6 | FAT : 35.4 | BMI : 35.5
I was not good this week and I paid the price – slightly increased to 121.6 – even though I reduced the fat content a bit. It’s frustrating. Can’t say much more at the moment, as I’m pissed at myself.
Kilo : 121.6 | FAT : 34.7 | BMI : 35.5
Unfortunately, the positive trend stopped already this week. Okay, jut 0,1 kilo more and if I would have weight myself a bit later, it would have been a tie for sure, but doesn’t matter. I’m a bit pissed by that. But okay, next week I’m on vacation, it’s getting warmer so I will try some sport. I know already, it will end in a disaster but it will be a start. then I go...
The positive trend continues, 2.4 kilo less in one week. I also couldn’t bring myself to make sport outside this week, but I’m getting better at making my home exercise a daily habit again. Not quite daily yet, but getting there. I think I also missed one or two meals, but I hope that was not all. Now I have to be careful. Had some sweets the last days so I need to show some extra...
I had to pause the last week, mainly because my I could not find my scale after the move but also because I did not had internet yet back. First time since some weeks I lost some grams, almost a kilo. I don’t really perceive this as a real result, but I still want to build up on it and not just prove it next week, but getting below it. The game is on!
Kilo : 123.6 | FAT : 36.9 | BMI : 36.1