BENSTAGE 19.1 Next Level Failure

Tagnutrition

ReduzierBen – Week #96

As I was prepared to gain some weight, it was nice to that I more or less kept my weight, minus 0,2 kilo to now 102,4 kilo. As I was sure the lost was due to losing muscles, this time I’m sure it was due to losing some fat, which is nice. I’m on the right track right now. Nutrition was okay, not too many distortions. Just the Friday escalated a bit. I’m not against escalating...

ReduzierBen – Week #95

This week I was sure to gain several kilos. I feel much fatter than two weeks ago. As it always takes some time that certain things show, I was expecting the full slap in the face today. But it’s not as worse as I thought – a plus of 0,6 kilo to now 102,6 kilo. That’s not cool, but I’m expecting even more the next weeks as I’m now starting (hopefully) to re-build the...

ReduzierBen – Week #93

This morning I was sure to see the 105 or even 106 back. Reason is my non-low-carb nutrition over the last days when I was sick. I could not eat solid things and was eating a lot of Joghurts and even some ice against the sore throat. That had to have some consequences for sure. I definitely had, but what I totally ignored is the loss of muscle tissue. 101,6 kilo. First time under 102 since...

ReduzierBen – Week #91

Sport or not, there is always the day of truth with my scale. Also two weeks ago, when it showed me the 104,2 kilo again. A tie, does not happen that often. I don’t remember the week, so let’s check the week before this one.

FAT : 27.1 | BMI : 30.4

ReduzierBen – Week #90

I was expecting the worst for this week. Was eating high-carb stuff due to traveling and weak mind. I was sure to see the 106 this morning. Instead, I lost some pounds – 0,7 kilo to be exact. So I’m back at 104,2 kilo. That’s nice and due to the discipline I was maintaining the last days. I was doing some research again, adding and removing stuff from my nutrition. Noting big...

BENSTAGE 19.1 Next Level Failure

Recent Posts

Recent Comments

Archives

Categories

Meta