BENSTAGE 19.1 Next Level Failure

Tagnutrition

ReduzierBen – Week #251

Like announced no sport, except some (more) house exercise and of course the daily dog walking. That still cost me 1.2 kilo, which is nice. By the end of May I want to below 120 again. That’s only 6.5 kilo, but still, 6.5 kilo. That’s a lot of walking, so I hope the dog is up to it. I’ve stopped the uptrend and that’s the first step. More to come. Kilo : 126.5 | FAT : 36.8...

ReduzierBen – Week #250

Not much sport, but still a significant loss of 1.7 kilo. I don’t think that’s an effect of the dog walking yet, more like eating less garbage (did I? Not sure right now, week is blur …) but I do hope, this will show an effect as well soon. Not that I will lose 20 kilo for that alone, but some kilos for a start, for motivation would be nice. That’s my goal now. Kilo : 127...

ReduzierBen – Week #236

While a was able to report a perfect week sports-wise, on the reduction-front it was a huge disappointment. I was mostly behaving well and still only lost 0.2 kilo, so basically nothing. That’s very frustrating, but of course, that doesn’t do me anything good. I must keep going and hopefully next week will be better.

Kilo : 125.6 | FAT : 36.9 | BMI : 36.7

ReduzierBen – Week #235

I’m ending the year on a sad note. My goal for 2021 was to reduce my weight by 20 kilo, in the end I finished it by gaining 1.8 kilo prior to my starting point. This is a huge disappointment for me. Meanwhile, the goal to losing weight is not just out of feeling better anymore, it became a medical issue. With this pressure, I do hope to make some progress in the new year. Kilo : 125.8 | FAT...

BENSTAGE 19.1 Next Level Failure

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