Nothing new, still 124 kilo. That’s really bitter. Still no sports, but I again behaved, third week in a row and now progress. But at least I stopped the upwards trend, to say something positive …
I want minus five kilo by Week #200. So, here we go.
Kilo : 124.0 | FAT : 36.7 | BMI : 36.2
I again did not manage to do any kind of sport really. Still I was hoping and actually expecting some kind of movement as I behaved better than the last weeks and months this week but no. Best I could do was a tie. That’s disappointing. So it must happen next week.
Kilo : 124.0 | FAT : 36.5 | BMI : 36.2
Last entry of this kind was almost exactly one year ago. As I mentioned I have almost all of the data from this year, but not sure yet if I will enter them subsequently. Since then, a lot has happened, but nothing good I fear. I ended 2019 with around 112 kilo, today my scale told me that I started 2021 with 124 kilo. So 12 kilo more. That’s a lot and pretty grim. Not the fattest I’ve...
Last week of the year was also not good – like the whole year actually. Gained another 1.2 kilo. I started this year with 104 kilo, with the goal to reduce to 94 kilo. all in all I gained more than 7 kilo. So I failed pretty spectacular. But no use in getting depressed about this now – I know why this happened and I know how to change it. And I will, it just will need more time. Kilo...
I also lost 0.9 kilo – not sure because of the running or because of more muscle loss. Still not feeling up for weight lifting again, maybe next week. I’m also trying out a new App at the moment – Lifesum which should help me to track and improve my habits but I have to admit, I lack the discipline to operate it correctly. In general, tracking things is bullshit anyway, but I...
Still not feeling up to sport again. A slight increase of 0.4 kilo and in the 111’s again. Yeah.
Kilo : 111.1 | FAT : 31.9 | BMI : 32.5
Still no sport but also no change.
Kilo : 110.7 | FAT : 30.6 | BMI : 32.4
Still no sport and a gain of 0.9 kilo again. Life’s no fun at the moment.
Kilo : 110.7 | FAT : 30.6 | BMI : 32.4
No sport due to sickness but still a loss of 1.6 kilo – of course …
Kilo : 109.8 | FAT : 30.9 | BMI : 32.1
What was impressive though, is the gain if 1.6 kilo in one week. It’s all really going well …
Kilo : 111.7 | FAT : 31.4 | BMI : 32.7