Last week of the year was also not good – like the whole year actually. Gained another 1.2 kilo. I started this year with 104 kilo, with the goal to reduce to 94 kilo. all in all I gained more than 7 kilo. So I failed pretty spectacular. But no use in getting depressed about this now – I know why this happened and I know how to change it. And I will, it just will need more time. Kilo...
I also lost 0.9 kilo – not sure because of the running or because of more muscle loss. Still not feeling up for weight lifting again, maybe next week. I’m also trying out a new App at the moment – Lifesum which should help me to track and improve my habits but I have to admit, I lack the discipline to operate it correctly. In general, tracking things is bullshit anyway, but I...
Still not feeling up to sport again. A slight increase of 0.4 kilo and in the 111’s again. Yeah.
Kilo : 111.1 | FAT : 31.9 | BMI : 32.5
Still no sport but also no change.
Kilo : 110.7 | FAT : 30.6 | BMI : 32.4
Still no sport and a gain of 0.9 kilo again. Life’s no fun at the moment.
Kilo : 110.7 | FAT : 30.6 | BMI : 32.4
No sport due to sickness but still a loss of 1.6 kilo – of course …
Kilo : 109.8 | FAT : 30.9 | BMI : 32.1
What was impressive though, is the gain if 1.6 kilo in one week. It’s all really going well …
Kilo : 111.7 | FAT : 31.4 | BMI : 32.7
A slightly loss of 0.6 kilo, but not really because I behaved good. Just a normal fluctuation. Still battling with the necessary discipline.
Kilo : 110.1 | FAT : 31.1 | BMI : 32.2
Latest this week I expected a big increase, but what do you know – I kept the except same weight. That’s curious. I have to admit that I’m not sticking to my nutrition lately at all, I guess only the loss of muscles safes me from gaining a lot of kilos. Cause I feel much more fatter, so that’s a fact.
Kilo : 110.7 | FAT : 31.3 | BMI : 32.4
After vacation I expected to gain at least 5 kilo, ate a lot of candy and other unhealthy stuff, plus not so mich sport and motion. But what do you know, I lost 0,2 kilo. That’s weird and I think it’s mainly to lose more and more muscle issue, which is actually sad. Next shocker will be next week I guess.
Kilo : 110.7 | FAT : 31.4 | BMI : 32.4