And another kilo gone. Almost. But that also mean, I will not reach my goal to go under the 110 by the end of September. That will take another two or three weeks. But that’s still faster as my original goal, which aimed at the end of the year. If I will reach it by mid of October, that will be exactly six months after I started, after I got my dog. 20 kilo in six months, sounds pretty good...
Bit of a disappointing week, only lost 0.1 kilo, so basically a tie. Of course, this will also happen and I need to work with it. But I’m close to my goal and I want to reach it. But two weeks might be not realistic. I need to step up my game, which I’m absolutely willing to do. It’s on!
Kilo : 112.8 | FAT : 33.0 | BMI : 33.3
Only lost 0.5 kilo this week, but that’s good, caused I feared to actually gain weight for not eating so good partly. And it’s always nice to see a different number after the second 1. And of course, can’t weight until this second 1 is finally gone. Two weeks and I should be there.
Kilo : 112.9 | FAT : 33.2 | BMI : 33.4
I lost two kilo in one week – that’s something! But I fear, this was not so much due to the sport, but also because I was not eating that much because of lack of appetite. But whatever, I determined to reach my goal to go below the 110 by the end of the month. It’s just four more kilos, that should be possible. I’m a bit hyped to reach the 20 kilo threshold … Kilo :...
1.3 kilo is quite nice for one week, although I have the feeling this week might be a bit tougher but let’s see what I can do. If everything works out. I should be below 110 by the end of September, that’s at least the goal. So let’s do this!
Kilo : 115.3 | FAT : 33.1 | BMI : 34.1
Again only a minor loss, which is also due to shorter walks right now with Gizmo. I need to get better here again and at the same time increase the sportive activities. Not stopping now, the next milestone is close!
Kilo : 116.6 | FAT : 33.1 | BMI : 34.4
Stable week, but in the end just a minor loss of 0.6 kilo but okay. I’m still on my way and I’m quite confident right now that I will get well under the 110 by the end of the year. I can do this. I will do this.
Kilo : 117.0 | FAT : 32.4 | BMI : 34.2
Gained half a kilo after the nice downtrend of the last weeks. Reasons had been too many takeouts and some chocolate. I hope in a week I will be well under 124.
Kilo : 124.7 | FAT : 36.2 | BMI : 36.7
Like announced no sport, except some (more) house exercise and of course the daily dog walking. That still cost me 1.2 kilo, which is nice. By the end of May I want to below 120 again. That’s only 6.5 kilo, but still, 6.5 kilo. That’s a lot of walking, so I hope the dog is up to it. I’ve stopped the uptrend and that’s the first step. More to come. Kilo : 126.5 | FAT : 36.8...
Not much sport, but still a significant loss of 1.7 kilo. I don’t think that’s an effect of the dog walking yet, more like eating less garbage (did I? Not sure right now, week is blur …) but I do hope, this will show an effect as well soon. Not that I will lose 20 kilo for that alone, but some kilos for a start, for motivation would be nice. That’s my goal now. Kilo : 127...