The year starts not just with a whale year, mostly it starts with a perfect week, four out of four activities. I hope I can keep this going for the whole year. My goal is to record 150 sportive activities this year. Last year I was only able to record 63, which is quite bad. I have everything I need to make this a better year. Activity #1 | Crosstrainer | 30:00 min | 4.27 km Activity #2 |...
Really tried to make it a perfect week for the last week of 2021, after the one before was a complete disaster. Also due to my boostershot, but not only that. Anyway, in the end I could only manage two times, but better than nothing.
Activity #1 | Ergometer | 30:00 min | 14.10 km
Activity #2 | Swimming | 28:00 min | 0.75 km
Daily Biking : 0 km
Again only three of four, but not a bad week. If I get going like this, December will be my strongest month this year. Which does not say too much of course.
Activity #1 | Swimming | 27:00 min | 0.75 km
Activity #2 | Ergometer | 30:00 min | 13.00 km
Activity #3 | Crosstrainer | 30:00 min | 4.41 km
Daily Biking : 0 km
Two weeks ago sport was better, but still not perfect. But at least three activities.
Activity #1 | Crosstrainer | 30:00 min | 4.49 km
Activity #2 | Ergometer | 31:24 min | 15.00 km
Activity #3 | Training | 51:13 min
Daily Biking : 31.20 km
Here I come my ass … The last couple of weeks have been a desasters and it seems, I’m not quite done yet. But one by the other. A good week followed a mediocre one – two weeks ago. Just two activities, but more was just not possible. But it got worse after. I got sich and hat to cancel last and this week completely – and I’m not sure I will be able to do something...
The full tray did not want to succeed at the end of the year, but three out of four is okay too, and a degree that somewhat reconciled me to the last few weeks.
Activity #1 | Biking | 46:46 min | 16.02 km
Activity #2 | Ergometer | 29:35 min | 20.47 km
Activity #3 | Training | 60:36 min
FAT : 28.5 | BMI : 30.0 | Daily Biking : 23.84 km
Last week was then really bad: more than once it was not ergometer, but at least – exactly – no zero number. There’s nothing more to say about that.
Activity #1 | Ergometer | 40:12 min | 18:18 km
FAT : 27.2 | BMI : 30.4 | Daily Biking : 31.46 km
The fact that it was not far from the end of the year with the discipline, you also recognize that I have to post three fat whales at once. I do not know what was going on in each of the weeks. But if I see it correctly, I did not have a zero number in 2018. That’s what. Activity #1 | Ergometer | 31:37 min | 14.50 km Activity #2 | Training | 52:11 min FAT : 26.9 | BMI : 30.4 | Daily Biking...
As already indicated, last week was not a very good one, but it was not a complete catastrophe either, and an increase over the previous week. The starting conditions for this week are not necessarily better, but I do my best.
Activity #1 | Ergometer | 30:00 min | 13.69 km
Activity #2 | Training | 59:22 min
FAT : 27.3 | BMI : 30.3 | Daily Biking : 47.03 km
Last week I finally wanted to do four more activities, but I was not home for half the week. Since I do my sport but mostly on the weekend, this excuse does not really count. The motivation keeps itself in very manageable limits. Fucking winter. But after all, no total failure – that matters. Activity #1 | Ergometer | 35:11 min | 16.53 km Activity #2 | Training | 53:16 min FAT : 27.3| BMI :...