BENSTAGE 19.1 Next Level Failure

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Der Dicke Wal 19/11

Two weeks ago sport was better, but still not perfect. But at least three activities.

Activity #1 | Crosstrainer | 30:00 min | 4.49 km

Activity #2 | Ergometer | 31:24 min | 15.00 km

Activity #3 | Training | 51:13 min

Daily Biking : 31.20 km

Der Dicke Wal 19/04

Here I come my ass … The last couple of weeks have been a desasters and it seems, I’m not quite done yet. But one by the other. A good week followed a mediocre one – two weeks ago. Just two activities, but more was just not possible. But it got worse after. I got sich and hat to cancel last and this week completely – and I’m not sure I will be able to do something...

Der Dicke Wal 18/52

The full tray did not want to succeed at the end of the year, but three out of four is okay too, and a degree that somewhat reconciled me to the last few weeks.

Activity #1 | Biking | 46:46 min | 16.02 km

Activity #2 | Ergometer | 29:35 min | 20.47 km

Activity #3 | Training | 60:36 min

FAT : 28.5 | BMI : 30.0 | Daily Biking : 23.84 km

Der Dicke Wal 18/51

Last week was then really bad: more than once it was not ergometer, but at least – exactly – no zero number. There’s nothing more to say about that.

Activity #1 | Ergometer | 40:12 min | 18:18 km

FAT : 27.2 | BMI : 30.4 | Daily Biking : 31.46 km

Der Dicke Wal 18/50

The fact that it was not far from the end of the year with the discipline, you also recognize that I have to post three fat whales at once. I do not know what was going on in each of the weeks. But if I see it correctly, I did not have a zero number in 2018. That’s what. Activity #1 | Ergometer | 31:37 min | 14.50 km Activity #2 | Training | 52:11 min FAT : 26.9 | BMI : 30.4 | Daily Biking...

Der Dicke Wal 18/49

As already indicated, last week was not a very good one, but it was not a complete catastrophe either, and an increase over the previous week. The starting conditions for this week are not necessarily better, but I do my best.

Activity #1 | Ergometer | 30:00 min | 13.69 km

Activity #2 | Training | 59:22 min

FAT : 27.3 | BMI : 30.3 | Daily Biking : 47.03 km

Der Dicke Wal 18/44

Last week I finally wanted to do four more activities, but I was not home for half the week. Since I do my sport but mostly on the weekend, this excuse does not really count. The motivation keeps itself in very manageable limits. Fucking winter. But after all, no total failure – that matters. Activity #1 | Ergometer | 35:11 min | 16.53 km Activity #2 | Training | 53:16 min FAT : 27.3| BMI :...

Der Dicke Wal 17/02

I think I like the new whale. It is something different again. That’s good. Four activities – not bad but I was aiming for five. But then it was to late for boxing today and I preferred to clean up some mess. Must get better again but at least I was swimming again. Activity #1 | Ergometer | 32:42 min | 15.00 k Activity #2 | Crosstrainer | 33:45 min | 4.00 k Activity #3 | Boxing |...

BENSTAGE 19.1 Next Level Failure

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