The positive trend continues, 2.4 kilo less in one week. I also couldn’t bring myself to make sport outside this week, but I’m getting better at making my home exercise a daily habit again. Not quite daily yet, but getting there. I think I also missed one or two meals, but I hope that was not all. Now I have to be careful. Had some sweets the last days so I need to show some extra...
I had to pause the last week, mainly because my I could not find my scale after the move but also because I did not had internet yet back. First time since some weeks I lost some grams, almost a kilo. I don’t really perceive this as a real result, but I still want to build up on it and not just prove it next week, but getting below it. The game is on!
Kilo : 123.6 | FAT : 36.9 | BMI : 36.1
I also lost 0.9 kilo – not sure because of the running or because of more muscle loss. Still not feeling up for weight lifting again, maybe next week. I’m also trying out a new App at the moment – Lifesum which should help me to track and improve my habits but I have to admit, I lack the discipline to operate it correctly. In general, tracking things is bullshit anyway, but I...
No sport due to sickness but still a loss of 1.6 kilo – of course …
Kilo : 109.8 | FAT : 30.9 | BMI : 32.1
A slightly loss of 0.6 kilo, but not really because I behaved good. Just a normal fluctuation. Still battling with the necessary discipline.
Kilo : 110.1 | FAT : 31.1 | BMI : 32.2
After vacation I expected to gain at least 5 kilo, ate a lot of candy and other unhealthy stuff, plus not so mich sport and motion. But what do you know, I lost 0,2 kilo. That’s weird and I think it’s mainly to lose more and more muscle issue, which is actually sad. Next shocker will be next week I guess.
Kilo : 110.7 | FAT : 31.4 | BMI : 32.4
1.2 kilo less is a good start into the new cycle, but I don’t really celebrate it as it doesn’t really reflect the reality I guess. Well it does, but the result of last week – 111.2 kilo – didn’t. That was the result after an especially bad week and therefore not entirely true I think. I tried to behave this week, but also made some exceptions. So this – 110...
Kilo : 106.5 | FAT : 28.7 | BMI : 31.1
Kilo : 104.3 | FAT : 28.3 | BMI : 30.5
Kilo : 105.5 | FAT : 27.8 | BMI : 30.9