BENSTAGE 19.1 Next Level Failure

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ReduzierBen – Week #251

Like announced no sport, except some (more) house exercise and of course the daily dog walking. That still cost me 1.2 kilo, which is nice. By the end of May I want to below 120 again. That’s only 6.5 kilo, but still, 6.5 kilo. That’s a lot of walking, so I hope the dog is up to it. I’ve stopped the uptrend and that’s the first step. More to come. Kilo : 126.5 | FAT : 36.8...

ReduzierBen – Week #250

Not much sport, but still a significant loss of 1.7 kilo. I don’t think that’s an effect of the dog walking yet, more like eating less garbage (did I? Not sure right now, week is blur …) but I do hope, this will show an effect as well soon. Not that I will lose 20 kilo for that alone, but some kilos for a start, for motivation would be nice. That’s my goal now. Kilo : 127...

ReduzierBen – Week #236

While a was able to report a perfect week sports-wise, on the reduction-front it was a huge disappointment. I was mostly behaving well and still only lost 0.2 kilo, so basically nothing. That’s very frustrating, but of course, that doesn’t do me anything good. I must keep going and hopefully next week will be better.

Kilo : 125.6 | FAT : 36.9 | BMI : 36.7

ReduzierBen – Week #196

The positive trend continues, 2.4 kilo less in one week. I also couldn’t bring myself to make sport outside this week, but I’m getting better at making my home exercise a daily habit again. Not quite daily yet, but getting there. I think I also missed one or two meals, but I hope that was not all. Now I have to be careful. Had some sweets the last days so I need to show some extra...

ReduzierBen – Week #195

I had to pause the last week, mainly because my I could not find my scale after the move but also because I did not had internet yet back. First time since some weeks I lost some grams, almost a kilo. I don’t really perceive this as a real result, but I still want to build up on it and not just prove it next week, but getting below it. The game is on!

Kilo : 123.6 | FAT : 36.9 | BMI : 36.1

ReduzierBen – Week #137

I also lost 0.9 kilo – not sure because of the running or because of more muscle loss. Still not feeling up for weight lifting again, maybe next week. I’m also trying out a new App at the moment – Lifesum which should help me to track and improve my habits but I have to admit, I lack the discipline to operate it correctly. In general, tracking things is bullshit anyway, but I...

ReduzierBen – Week #129

After vacation I expected to gain at least 5 kilo, ate a lot of candy and other unhealthy stuff, plus not so mich sport and motion. But what do you know, I lost 0,2 kilo. That’s weird and I think it’s mainly to lose more and more muscle issue, which is actually sad. Next shocker will be next week I guess.

Kilo : 110.7 | FAT : 31.4 | BMI : 32.4

BENSTAGE 19.1 Next Level Failure

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