Again only three of four, but not a bad week. If I get going like this, December will be my strongest month this year. Which does not say too much of course.
Activity #1 | Swimming | 27:00 min | 0.75 km
Activity #2 | Ergometer | 30:00 min | 13.00 km
Activity #3 | Crosstrainer | 30:00 min | 4.41 km
Daily Biking : 0 km
Finally, after four weeks of absence, some sport again. Not a good week though, but at lest three decent runs. Two of them one the same day, which is stupid. But also, that fact that I can do these runs after four weeks of nothing without dying, means something I guess. Activity #1 | Running | 30.57 min | 4.53 km Activity #2 | Running | 35:07 min | 5.05 km Activity #3 | Running | 28:28 min | 4.03...
Again not a perfect result, but a better one for sure. Also the actual activities have been quite okay. Next week I should be able to deliver a perfect result. Let’s see.
Activity #1 | Biking | 69:04 min | 21.46 km
Activity #2 | Running | 36:00 min | 5.06 km
Activity #3 | Training | 58:04 min
Daily Biking : 7.78 km
Activity #1 | Biking | 69:39 min | 20.62 km
Activity #2 | Crosstrainer | 45:00 min | 6.84 km
Activity #3 | Training | 51:21 min
Daily Biking : 25.58 km
Activity #1 | Running | 30:52 min | 4.22 km
Activity #2 | Biking | 48:26 min | 15.75 km
Activity #3 | Training | 45:11 min
Daily Biking : 58.62 km
Two weeks ago sport was better, but still not perfect. But at least three activities.
Activity #1 | Crosstrainer | 30:00 min | 4.49 km
Activity #2 | Ergometer | 31:24 min | 15.00 km
Activity #3 | Training | 51:13 min
Daily Biking : 31.20 km
New week, same result. Due to extensive product testing (drinking beer and way too much other stuff on Friday), I was not in the mood for two activities yesterday. Trainings are still a bit off, not as long or intense as they should be but I was quite KO today to be honest. And I was running first time since six weeks. Besides red traffic lights, I did not need a pause in between which surprised...
First real sport week again. Although jut three activities and not as long as it is supposed to be, but nevertheless. Quite okay for just getting back to training. I already feel a bit better, knowing that it will take some weeks to get back the muscles I lost and losing the fat I definitely gained. But I will get there and then it’s back to normal and then I have to go from there. Somehow...
The full tray did not want to succeed at the end of the year, but three out of four is okay too, and a degree that somewhat reconciled me to the last few weeks.
Activity #1 | Biking | 46:46 min | 16.02 km
Activity #2 | Ergometer | 29:35 min | 20.47 km
Activity #3 | Training | 60:36 min
FAT : 28.5 | BMI : 30.0 | Daily Biking : 23.84 km
Man oh man, it’s been a long time since I as so behind last time. But okay, I don’t have to advertise my failures so hard … So, the week before this week looked alright all in all. After all, have been running again. Activity #1 | Running | 26:09 min | 4.01 km Activity #2 | Training | 50:47 min Activity #3 | Running | 26:45 min | 4.01 km FAT : 27.6 | BMI : 30.0 | Daily Biking :...