BENSTAGE 19.1 Next Level Failure

Tag3/4

Der Dicke Wal 19/51

Finally, after four weeks of absence, some sport again. Not a good week though, but at lest three decent runs. Two of them one the same day, which is stupid. But also, that fact that I can do these runs after four weeks of nothing without dying, means something I guess. Activity #1 | Running | 30.57 min | 4.53 km Activity #2 | Running | 35:07 min | 5.05 km Activity #3 | Running | 28:28 min | 4.03...

Der Dicke Wal 19/40

Again not a perfect result, but a better one for sure. Also the actual activities have been quite okay. Next week I should be able to deliver a perfect result. Let’s see.

Activity #1 | Biking | 69:04 min | 21.46 km

Activity #2 | Running | 36:00 min | 5.06 km

Activity #3 | Training | 58:04 min

Daily Biking : 7.78 km

Der Dicke Wal 19/11

Two weeks ago sport was better, but still not perfect. But at least three activities.

Activity #1 | Crosstrainer | 30:00 min | 4.49 km

Activity #2 | Ergometer | 31:24 min | 15.00 km

Activity #3 | Training | 51:13 min

Daily Biking : 31.20 km

Der Dicke Wal 19/09

New week, same result. Due to extensive product testing (drinking beer and way too much other stuff on Friday), I was not in the mood for two activities yesterday. Trainings are still a bit off, not as long or intense as they should be but I was quite KO today to be honest. And I was running first time since six weeks. Besides red traffic lights, I did not need a pause in between which surprised...

Der Dicke Wal 19/08

First real sport week again. Although jut three activities and not as long as it is supposed to be, but nevertheless. Quite okay for just getting back to training. I already feel a bit better, knowing that it will take some weeks to get back the muscles I lost and losing the fat I definitely gained. But I will get there and then it’s back to normal and then I have to go from there. Somehow...

Der Dicke Wal 18/52

The full tray did not want to succeed at the end of the year, but three out of four is okay too, and a degree that somewhat reconciled me to the last few weeks.

Activity #1 | Biking | 46:46 min | 16.02 km

Activity #2 | Ergometer | 29:35 min | 20.47 km

Activity #3 | Training | 60:36 min

FAT : 28.5 | BMI : 30.0 | Daily Biking : 23.84 km

Der Dicke Wal 18/41

Man oh man, it’s been a long time since I as so behind last time. But okay, I don’t have to advertise my failures so hard … So, the week before this week looked alright all in all. After all, have been running again. Activity #1 | Running | 26:09 min | 4.01 km Activity #2 | Training | 50:47 min Activity #3 | Running | 26:45 min | 4.01 km FAT : 27.6 | BMI : 30.0 | Daily Biking :...

BENSTAGE 19.1 Next Level Failure

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