The fact that it was not far from the end of the year with the discipline, you also recognize that I have to post three fat whales at once. I do not know what was going on in each of the weeks. But if I see it correctly, I did not have a zero number in 2018. That’s what. Activity #1 | Ergometer | 31:37 min | 14.50 km Activity #2 | Training | 52:11 min FAT : 26.9 | BMI : 30.4 | Daily Biking...
As already indicated, last week was not a very good one, but it was not a complete catastrophe either, and an increase over the previous week. The starting conditions for this week are not necessarily better, but I do my best.
Activity #1 | Ergometer | 30:00 min | 13.69 km
Activity #2 | Training | 59:22 min
FAT : 27.3 | BMI : 30.3 | Daily Biking : 47.03 km
Last week I finally wanted to do four more activities, but I was not home for half the week. Since I do my sport but mostly on the weekend, this excuse does not really count. The motivation keeps itself in very manageable limits. Fucking winter. But after all, no total failure – that matters. Activity #1 | Ergometer | 35:11 min | 16.53 km Activity #2 | Training | 53:16 min FAT : 27.3| BMI :...
And again he did not come in time to document his miserable results …
Activity #1 | Biking | 47:41 min | 15.81 km
Activity #2 | Training | 48:28 min
FAT : 27.2 | BMI : 30.1 | Daily Biking : 80.45 km
A week on the meek side was topped by a crappy weekend. So the tripping one only had Sunday to avoid a complete failure. Considering this, mission accomplished.
Activity #1 | Biking | 42:38 min | 11.48 km
Activity #2 | Training | 49:09 min
FAT : 27.3 | BMI : 30.4 | Daily Biking : 65.88 km