I also lost 0.9 kilo – not sure because of the running or because of more muscle loss. Still not feeling up for weight lifting again, maybe next week. I’m also trying out a new App at the moment – Lifesum which should help me to track and improve my habits but I have to admit, I lack the discipline to operate it correctly. In general, tracking things is bullshit anyway, but I...
Still no sport but also no change.
Kilo : 110.7 | FAT : 30.6 | BMI : 32.4
Still no sport and a gain of 0.9 kilo again. Life’s no fun at the moment.
Kilo : 110.7 | FAT : 30.6 | BMI : 32.4
A slightly loss of 0.6 kilo, but not really because I behaved good. Just a normal fluctuation. Still battling with the necessary discipline.
Kilo : 110.1 | FAT : 31.1 | BMI : 32.2
Latest this week I expected a big increase, but what do you know – I kept the except same weight. That’s curious. I have to admit that I’m not sticking to my nutrition lately at all, I guess only the loss of muscles safes me from gaining a lot of kilos. Cause I feel much more fatter, so that’s a fact.
Kilo : 110.7 | FAT : 31.3 | BMI : 32.4
After vacation I expected to gain at least 5 kilo, ate a lot of candy and other unhealthy stuff, plus not so mich sport and motion. But what do you know, I lost 0,2 kilo. That’s weird and I think it’s mainly to lose more and more muscle issue, which is actually sad. Next shocker will be next week I guess.
Kilo : 110.7 | FAT : 31.4 | BMI : 32.4
As I was traveling again and not watching my nutrition I gained another 0,9 kilo again. And now with the vacation … maybe I should start properly with my goal to lose those damn ten kilo after I’m back. At least I should not expect to have lost any gram for then I’m back. Must prepare for the opposite actually.
Kilo : 110.9 | FAT : 30.7 | BMI : 32.4
1.2 kilo less is a good start into the new cycle, but I don’t really celebrate it as it doesn’t really reflect the reality I guess. Well it does, but the result of last week – 111.2 kilo – didn’t. That was the result after an especially bad week and therefore not entirely true I think. I tried to behave this week, but also made some exceptions. So this – 110...
110,6 Kilo zeigte die Waage vergangenen Sonntag, womit der Reduzierende seinem Ziel im Urlaub unter 110 Kilo zu kommen doch noch recht nahe kam. Erfreulich und ärgerlich zugleich. Sollte diese Woche – die sich aus unbekannten Gründen recht schrecklich und ungesund anfühlt – eben gegenteilig verlaufen, könnte es diesen Sonntag etwas werden. Zumindest aber ist man ganz dicht dran und...