A pretty bad week, but at least one decent run. It’s getting colder and uglier, so also daily biking goes down which pisses me off. I hate winter.
Activity #1 | Running | 42:13 min | 5.77 km
Daily Biking : 15.83 km
Rather embarrassing starting this again with such poor result, but okay, that’s what it is. I could use the excuse that I was traveling most of the week, but i the end I was back on Saturday noon and had enough time to do more. I was just not feeling like it. At least I was in the gym again, first time since weeks. Even though it was very short, at least I tried. Activity #1 | Training |...
Activity #1 | Running | 29:44 min | 4.23 km
Daily Biking : 48.13 km
I think calendar week 12 was the worst week I had in a long time, with all its consequences. This also reflected in my sportive results. There was just no energy to do more.
Activity #1 | Biking | 48:04 min | 15.85 km
Daily Biking : 63.94 km
Before posting the pathetic results of four weeks in a row tonight, I quickly add the last three weeks before. I had a bad time and it also shows in the sport results. Three weeks ago it was quite bad, just one activity. But I had an excuse. Was trying out squad again after ages and got a quite severe muscle ache afterwards and couldn’t barely move. Activity #1 | Training | 63:20 min Daily...
Before this one, there was the last week of course. Followed by two weeks of nothingness due to being sick I tried out some cardio last week Saturday to slowly get started again. If I remember correct, I didn’t feel that well the days after. But doesn’t matter anymore. At least the week was not a complete failure.
Activity #2 | Biking | 65:41 min | 18.09 km
Daily Biking : 15.68 km
Last week was then really bad: more than once it was not ergometer, but at least – exactly – no zero number. There’s nothing more to say about that.
Activity #1 | Ergometer | 40:12 min | 18:18 km
FAT : 27.2 | BMI : 30.4 | Daily Biking : 31.46 km
The last week was pretty crappy. Of course I fought with a broken shoulder, but that’s only half as an excuse. Rock bottom so far I’d say, but as always – at least no total failure.
Activity #1 | Biking | 47:16 min | 15.85 km
FAT : 26.3 | BMI : 29.9 | Daily Biking : 64.61 km