Finally a reasonable week and also timely posted. I strive for more discipline again. My training needs to get harder and more natural. But above all, more exhausting. I’ve made it too easy again. I have to demand more so that something works again. I’m willing to do that, but it takes a lot of energy.
Activity #1 | Biking | 58:51 min | 17.65 km
Activity #2 | Training | 56:33 min
Activity #3 | Training | 55:32 min
Activity #4 | Treadmill | 30:43 min | 4.00 km
FAT : 26.5 | BMI : 32.3 | Daily Biking : 63.06 km