BENSTAGE 19.1 Next Level Failure


Der Dicke Wal 18/49

As already indicated, last week was not a very good one, but it was not a complete catastrophe either, and an increase over the previous week. The starting conditions for this week are not necessarily better, but I do my best.

Activity #1 | Ergometer | 30:00 min | 13.69 km

Activity #2 | Training | 59:22 min

FAT : 27.3 | BMI : 30.3 | Daily Biking : 47.03 km

ReduzierBen – Woche #83

The dramatic reduction was followed by an equally dramatic JoJo effect – almost everything packed again, 1.1 kilos, to again 103.6 kilos. I do not know exactly why. Of course not enough sports and of course I was not always 100% loyal to my low-carb line, but I’m not so in other weeks as well. I still strictly forbid sweets, there is alcohol from time to time. I do not understand it...

ReduzierBen – Woche #82

For four weeks at a time, I have now gained weight, finally quite strong at 103.7 kilos. I was able to successfully stop this upward trend by self-contempt – 1.2 kilos less on now 102.5 kilos. Because I weighed myself in between and had already seen quite different numbers, I had even expected more with less, but that’s okay. At least there is a realistic result. That I weighed myself...

Der Dicke Wal 18/47

Again a rather miserable result, due to the current unpleasure and tiredness. After all, I had roused myself once more to run, even if it was quite dreadful and not in a row. Winter is hard.

Activity #1 | Training | 58:10 min

Activity #2 | Treadmill | 30:00 min | 3.47 km

FAT : 27.2 | BMI : 30.0 | Daily Biking : 56.18 km

ReduzierBen – Woche #81

It fits to this stupid week, that I’ve increased again. 0.2 kilos to now 103.7 – dangerous close to the 104. I really can not accept that. Also, it disappointed me, because of the lack of sports aside, I was pretty disciplined this week. That does not seem to be enough. New ideas are needed, but the brain is broke. It would be rather easy to just eschew but that’s not really...

Der Dicke Wal 18/46

A more than sobering record, but at least not a complete null number. The weak one feels a little cold and has taken this as an excuse to spare a little. I could have done more, but I just didn’t feel like it. Again all hopes are on next week …

Activity #1 | Treadmill | 30:00 min | 4.15 km

FAT : 26.7 | BMI : 30.3 | Daily Biking : 47.49 km

ReduzierBen – Woche #80

Unfortunately my sporting discipline has not been reflected in the weekly weighing result – on the contrary. Unfortunately, I have packed another 0.4 kilos on now 103.5 kilos. And that, although I was reasonably good. Depressing. I take that as a late successor to the last few weeks, which were not very disciplined. I have to deal with that now. I have to a) pay more attention to my diet...

Der Dicke Wal 18/45

Finally a reasonable week and also timely posted. I strive for more discipline again. My training needs to get harder and more natural. But above all, more exhausting. I’ve made it too easy again. I have to demand more so that something works again. I’m willing to do that, but it takes a lot of energy. Activity #1 | Biking | 58:51 min | 17.65 km Activity #2 | Training | 56:33 min...

ReduzierBen – Woche #79

For the first time since December of last year, the weight showed me a 103 – 103,1 to be exact last Sunday. Disappointing, but in the end I had expected more due to the week. Hardly any sport and constantly forced to eat out, high carb. This week I have to pull together so blatantly what’s going on so far. In any case, I have to get down from the 103.

BENSTAGE 19.1 Next Level Failure

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