BENSTAGE 19.1 Next Level Failure

CategoryHealth

ReduzierBen – Week #99

It fits that in this week I massively gained weight. Sure, I was not treating myself properly (this I remember, although details are a blur), but 2,8 kilo is still bullshit. Last time I weighted over 106 kilo was in October 2017. I would have been angry, pissed and sad at this, but I was just to KO to feel anything really. This should not stand of course and it needs to be corrected as soon as...

Der Dicke Wal 19/12

I think calendar week 12 was the worst week I had in a long time, with all its consequences. This also reflected in my sportive results. There was just no energy to do more.

Activity #1 | Biking | 48:04 min | 15.85 km

Daily Biking : 63.94 km

Der Dicke Wal 19/11

Two weeks ago sport was better, but still not perfect. But at least three activities.

Activity #1 | Crosstrainer | 30:00 min | 4.49 km

Activity #2 | Ergometer | 31:24 min | 15.00 km

Activity #3 | Training | 51:13 min

Daily Biking : 31.20 km

Der Dicke Wal 19/10

Before posting the pathetic results of four weeks in a row tonight, I quickly add the last three weeks before. I had a bad time and it also shows in the sport results. Three weeks ago it was quite bad, just one activity. But I had an excuse. Was trying out squad again after ages and got a quite severe muscle ache afterwards and couldn’t barely move. Activity #1 | Training | 63:20 min Daily...

ReduzierBen – Week #96

As I was prepared to gain some weight, it was nice to that I more or less kept my weight, minus 0,2 kilo to now 102,4 kilo. As I was sure the lost was due to losing muscles, this time I’m sure it was due to losing some fat, which is nice. I’m on the right track right now. Nutrition was okay, not too many distortions. Just the Friday escalated a bit. I’m not against escalating...

Der Dicke Wal 19/09

New week, same result. Due to extensive product testing (drinking beer and way too much other stuff on Friday), I was not in the mood for two activities yesterday. Trainings are still a bit off, not as long or intense as they should be but I was quite KO today to be honest. And I was running first time since six weeks. Besides red traffic lights, I did not need a pause in between which surprised...

ReduzierBen – Week #95

This week I was sure to gain several kilos. I feel much fatter than two weeks ago. As it always takes some time that certain things show, I was expecting the full slap in the face today. But it’s not as worse as I thought – a plus of 0,6 kilo to now 102,6 kilo. That’s not cool, but I’m expecting even more the next weeks as I’m now starting (hopefully) to re-build the...

BENSTAGE 19.1 Next Level Failure

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