And I just realised, it doesn’t really make sense keeping this in German when I’m doing the Whale thing in English. Damn, another thing on the list … Anyway, despite my pretty decent opening, the scale was not nice to me yesterday: 104 kilo. Yep, at the beginning of the new year it happened. I hit 104 again. First time since December 2017. I’m quite pissed and...
A new year, means a new whale. In the past finding the right image was getting tougher from year to year. But I immediately liked this one. And I knew I wanted to keep it simple, mostly black and white, although I went a bit crazy on the road, see below …...
The reconciliation stems mainly from the result of the last weighing of this year: 102.8 kilos and thus crisp 1.1 kilo less. Although I know that one of the main reasons was probably a bedridden day in bed where I ate almost nothing, that was hopefully not all, but I will see next Sunday. After a few outliers, I try now to have a better grip again. Since I have the rest of the week vacation...
The full tray did not want to succeed at the end of the year, but three out of four is okay too, and a degree that somewhat reconciled me to the last few weeks.
Activity #1 | Biking | 46:46 min | 16.02 km
Activity #2 | Ergometer | 29:35 min | 20.47 km
Activity #3 | Training | 60:36 min
FAT : 28.5 | BMI : 30.0 | Daily Biking : 23.84 km
Somehow I managed to keep the weight from last week and avoid the 104 another week. Tie with 103.9 kilos. Sure, ultimately eye wiping, psychologically but important to me.
Last week was then really bad: more than once it was not ergometer, but at least – exactly – no zero number. There’s nothing more to say about that.
Activity #1 | Ergometer | 40:12 min | 18:18 km
FAT : 27.2 | BMI : 30.4 | Daily Biking : 31.46 km
In the last week of the year, unfortunately, it went up again and the 104 questionably close – 0.3 kilos more to 103.9 kilos. Not surprising, I was sinning here and there.
The fact that it was not far from the end of the year with the discipline, you also recognize that I have to post three fat whales at once. I do not know what was going on in each of the weeks. But if I see it correctly, I did not have a zero number in 2018. That’s what. Activity #1 | Ergometer | 31:37 min | 14.50 km Activity #2 | Training | 52:11 min FAT : 26.9 | BMI : 30.4 | Daily Biking...
What should I say – equality. I rarely had tis result – actually only once so far. Because I’m just too tired to scourge myself, I take that and hope for a better result next Sunday.
As already indicated, last week was not a very good one, but it was not a complete catastrophe either, and an increase over the previous week. The starting conditions for this week are not necessarily better, but I do my best.
Activity #1 | Ergometer | 30:00 min | 13.69 km
Activity #2 | Training | 59:22 min
FAT : 27.3 | BMI : 30.3 | Daily Biking : 47.03 km