BENSTAGE 19.1 Next Level Failure


ReduzierBen – Week #88

And I just realised, it doesn’t really make sense keeping this in German when I’m doing the Whale thing in English. Damn, another thing on the list … Anyway, despite my pretty decent opening, the scale was not nice to me yesterday: 104 kilo. Yep, at the beginning of the new year it happened. I hit 104 again. First time since December 2017. I’m quite pissed and...

Der Dicke Wal 19/01

A new year, means a new whale. In the past finding the right image was getting tougher from year to year. But I immediately liked this one. And I knew I wanted to keep it simple, mostly black and white, although I went a bit crazy on the road, see below …...

ReduzierBen – Woche #87

The reconciliation stems mainly from the result of the last weighing of this year: 102.8 kilos and thus crisp 1.1 kilo less. Although I know that one of the main reasons was probably a bedridden day in bed where I ate almost nothing, that was hopefully not all, but I will see next Sunday. After a few outliers, I try now to have a better grip again. Since I have the rest of the week vacation...

Der Dicke Wal 18/52

The full tray did not want to succeed at the end of the year, but three out of four is okay too, and a degree that somewhat reconciled me to the last few weeks.

Activity #1 | Biking | 46:46 min | 16.02 km

Activity #2 | Ergometer | 29:35 min | 20.47 km

Activity #3 | Training | 60:36 min

FAT : 28.5 | BMI : 30.0 | Daily Biking : 23.84 km

Der Dicke Wal 18/51

Last week was then really bad: more than once it was not ergometer, but at least – exactly – no zero number. There’s nothing more to say about that.

Activity #1 | Ergometer | 40:12 min | 18:18 km

FAT : 27.2 | BMI : 30.4 | Daily Biking : 31.46 km

Der Dicke Wal 18/50

The fact that it was not far from the end of the year with the discipline, you also recognize that I have to post three fat whales at once. I do not know what was going on in each of the weeks. But if I see it correctly, I did not have a zero number in 2018. That’s what. Activity #1 | Ergometer | 31:37 min | 14.50 km Activity #2 | Training | 52:11 min FAT : 26.9 | BMI : 30.4 | Daily Biking...

Der Dicke Wal 18/49

As already indicated, last week was not a very good one, but it was not a complete catastrophe either, and an increase over the previous week. The starting conditions for this week are not necessarily better, but I do my best.

Activity #1 | Ergometer | 30:00 min | 13.69 km

Activity #2 | Training | 59:22 min

FAT : 27.3 | BMI : 30.3 | Daily Biking : 47.03 km

BENSTAGE 19.1 Next Level Failure

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