BENSTAGE 19.1 Next Level Failure


Der Dicke Wal 19/11

Two weeks ago sport was better, but still not perfect. But at least three activities.

Activity #1 | Crosstrainer | 30:00 min | 4.49 km

Activity #2 | Ergometer | 31:24 min | 15.00 km

Activity #3 | Training | 51:13 min

Daily Biking : 31.20 km

Der Dicke Wal 19/10

Before posting the pathetic results of four weeks in a row tonight, I quickly add the last three weeks before. I had a bad time and it also shows in the sport results. Three weeks ago it was quite bad, just one activity. But I had an excuse. Was trying out squad again after ages and got a quite severe muscle ache afterwards and couldn’t barely move. Activity #1 | Training | 63:20 min Daily...

ReduzierBen – Week #96

As I was prepared to gain some weight, it was nice to that I more or less kept my weight, minus 0,2 kilo to now 102,4 kilo. As I was sure the lost was due to losing muscles, this time I’m sure it was due to losing some fat, which is nice. I’m on the right track right now. Nutrition was okay, not too many distortions. Just the Friday escalated a bit. I’m not against escalating...

Der Dicke Wal 19/09

New week, same result. Due to extensive product testing (drinking beer and way too much other stuff on Friday), I was not in the mood for two activities yesterday. Trainings are still a bit off, not as long or intense as they should be but I was quite KO today to be honest. And I was running first time since six weeks. Besides red traffic lights, I did not need a pause in between which surprised...

ReduzierBen – Week #95

This week I was sure to gain several kilos. I feel much fatter than two weeks ago. As it always takes some time that certain things show, I was expecting the full slap in the face today. But it’s not as worse as I thought – a plus of 0,6 kilo to now 102,6 kilo. That’s not cool, but I’m expecting even more the next weeks as I’m now starting (hopefully) to re-build the...

Der Dicke Wal 19/08

First real sport week again. Although jut three activities and not as long as it is supposed to be, but nevertheless. Quite okay for just getting back to training. I already feel a bit better, knowing that it will take some weeks to get back the muscles I lost and losing the fat I definitely gained. But I will get there and then it’s back to normal and then I have to go from there. Somehow...

Der Dicke Wal 19/07

Before this one, there was the last week of course. Followed by two weeks of nothingness due to being sick I tried out some cardio last week Saturday to slowly get started again. If I remember correct, I didn’t feel that well the days after. But doesn’t matter anymore. At least the week was not a complete failure.

Activity #2 | Biking | 65:41 min | 18.09 km

Daily Biking : 15.68 km

BENSTAGE 19.1 Next Level Failure

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