No sport due to sickness but still a loss of 1.6 kilo – of course …
Kilo : 109.8 | FAT : 30.9 | BMI : 32.1
24. November 2019
ReduzierBen – Week #133
24November
17. November 2019
ReduzierBen – Week #132
17November
What was impressive though, is the gain if 1.6 kilo in one week. It’s all really going well …
Kilo : 111.7 | FAT : 31.4 | BMI : 32.7
17. November 2019
Der Dicke Wal 19/46
This week will be a complete failure as I got sick. Good think I haven’t shared last weeks results yet. Not that they are impressive …
Activity #1 | Running | 43:45 min | 6.05 km
Activity #2 | Crosstrainer | 30:00 min | 4.73 km
Daily Biking : 30.89 km
10. November 2019
ReduzierBen – Week #131
10November
A slightly loss of 0.6 kilo, but not really because I behaved good. Just a normal fluctuation. Still battling with the necessary discipline.
Kilo : 110.1 | FAT : 31.1 | BMI : 32.2
10. November 2019
Der Dicke Wal 19/45
Not really a better week, but then again: two pretty good run, distance wise.
Activity #1 | Running | 51:51 min | 7.01 km
Activity #2 | Running | 66:25 min | 9.00 km
Daily Biking : 15.64 km
3. November 2019
ReduzierBen – Week #130
03November
Latest this week I expected a big increase, but what do you know – I kept the except same weight. That’s curious. I have to admit that I’m not sticking to my nutrition lately at all, I guess only the loss of muscles safes me from gaining a lot of kilos. Cause I feel much more fatter, so that’s a fact.
Kilo : 110.7 | FAT : 31.3 | BMI : 32.4
3. November 2019
Der Dicke Wal 19/44
A pretty bad week, but at least one decent run. It’s getting colder and uglier, so also daily biking goes down which pisses me off. I hate winter.
Activity #1 | Running | 42:13 min | 5.77 km
Daily Biking : 15.83 km
27. October 2019
ReduzierBen – Week #129
27October
After vacation I expected to gain at least 5 kilo, ate a lot of candy and other unhealthy stuff, plus not so mich sport and motion. But what do you know, I lost 0,2 kilo. That’s weird and I think it’s mainly to lose more and more muscle issue, which is actually sad. Next shocker will be next week I guess.
Kilo : 110.7 | FAT : 31.4 | BMI : 32.4
27. October 2019
Der Dicke Wal 19/43
Nothing last week, but despite being on vacation I managed two activities, which is something at least.
Activity #1 | Training | 60:00 min
Activity #2 | Running | 36:43 min | 5.11 km
Daily Biking : 0 km
15. October 2019
ReduzierBen – Week #127
15October
As I was traveling again and not watching my nutrition I gained another 0,9 kilo again. And now with the vacation … maybe I should start properly with my goal to lose those damn ten kilo after I’m back. At least I should not expect to have lost any gram for then I’m back. Must prepare for the opposite actually.
Kilo : 110.9 | FAT : 30.7 | BMI : 32.4