Like expected the gaining started already last week – 0,4 kilo to 102 allover. Still less than I feared, but there is also this week of course …
FAT : 26.4 | BMI : 29.8
Before this one, there was the last week of course. Followed by two weeks of nothingness due to being sick I tried out some cardio last week Saturday to slowly get started again. If I remember correct, I didn’t feel that well the days after. But doesn’t matter anymore. At least the week was not a complete failure.
Activity #2 | Biking | 65:41 min | 18.09 km
Daily Biking : 15.68 km
This morning I was sure to see the 105 or even 106 back. Reason is my non-low-carb nutrition over the last days when I was sick. I could not eat solid things and was eating a lot of Joghurts and even some ice against the sore throat. That had to have some consequences for sure. I definitely had, but what I totally ignored is the loss of muscle tissue. 101,6 kilo. First time under 102 since...
Last week Sunday, the scale showed me the 103 again – 103,6 to be exact. Nice, but I think already an aftermath from the bronchitis, I was sweating a lot, eating less, so not really my success.
FAT : 27.4 | BMI : 30.3
Sport or not, there is always the day of truth with my scale. Also two weeks ago, when it showed me the 104,2 kilo again. A tie, does not happen that often. I don’t remember the week, so let’s check the week before this one.
FAT : 27.1 | BMI : 30.4
Here I come my ass … The last couple of weeks have been a desasters and it seems, I’m not quite done yet. But one by the other. A good week followed a mediocre one – two weeks ago. Just two activities, but more was just not possible. But it got worse after. I got sich and hat to cancel last and this week completely – and I’m not sure I will be able to do something...
I was expecting the worst for this week. Was eating high-carb stuff due to traveling and weak mind. I was sure to see the 106 this morning. Instead, I lost some pounds – 0,7 kilo to be exact. So I’m back at 104,2 kilo. That’s nice and due to the discipline I was maintaining the last days. I was doing some research again, adding and removing stuff from my nutrition. Noting big...
Third week started pretty miserable, but I managed to turn it around (all on the weekend again) and made it a perfect result. Well, perfect … Both trainings haven’t been a full hour, but both have been tough, so I’m quite satisfied. I even feel a bit better. If I could keep this up, I know I can turn things around. I just need more discipline again. I can do this. Mr Body...
I’m almost ashamed, but for sure extremely pissed forced to post this: Instead of losing weight, I again gain weight. Almost one kilo, 104.9. This really pissing me of. Of course, sports-wise it was not a good week and I had some beers to much on Friday, but besides that, I kind of behaved. It does not justify one kilo. I’m not very motivated right now to go the extra mile. I’m...
Second week was pretty crappy, in any dimension possible. Not super bad, but also not very nice. Thus this lame result. But I might add, that I was also battling a sick stomach. Did not really felt sick, but also not healthy. Next week must be better. Most and for all for the daily biking. I was not in the mood biking in the rain, but I’m also pissed not doing something. Activity #1 |...
