A slightly loss of 0.6 kilo, but not really because I behaved good. Just a normal fluctuation. Still battling with the necessary discipline.
Kilo : 110.1 | FAT : 31.1 | BMI : 32.2
Not really a better week, but then again: two pretty good run, distance wise.
Activity #1 | Running | 51:51 min | 7.01 km
Activity #2 | Running | 66:25 min | 9.00 km
Daily Biking : 15.64 km
Latest this week I expected a big increase, but what do you know – I kept the except same weight. That’s curious. I have to admit that I’m not sticking to my nutrition lately at all, I guess only the loss of muscles safes me from gaining a lot of kilos. Cause I feel much more fatter, so that’s a fact.
Kilo : 110.7 | FAT : 31.3 | BMI : 32.4
A pretty bad week, but at least one decent run. It’s getting colder and uglier, so also daily biking goes down which pisses me off. I hate winter.
Activity #1 | Running | 42:13 min | 5.77 km
Daily Biking : 15.83 km
After vacation I expected to gain at least 5 kilo, ate a lot of candy and other unhealthy stuff, plus not so mich sport and motion. But what do you know, I lost 0,2 kilo. That’s weird and I think it’s mainly to lose more and more muscle issue, which is actually sad. Next shocker will be next week I guess.
Kilo : 110.7 | FAT : 31.4 | BMI : 32.4
Nothing last week, but despite being on vacation I managed two activities, which is something at least.
Activity #1 | Training | 60:00 min
Activity #2 | Running | 36:43 min | 5.11 km
Daily Biking : 0 km
As I was traveling again and not watching my nutrition I gained another 0,9 kilo again. And now with the vacation … maybe I should start properly with my goal to lose those damn ten kilo after I’m back. At least I should not expect to have lost any gram for then I’m back. Must prepare for the opposite actually.
Kilo : 110.9 | FAT : 30.7 | BMI : 32.4
Last week was not that good, only two activities but both have been decent runs, so I’m cool with that. Due to vacation there will be maximum two activities for this week, maybe even just one but I guess, that’s part of this whole concept of vacation …
Activity #1 | Running | 48:35 min | 6.62 km
Activity #2 | Running | 36:02 min | 5.02 km
Daily Biking : 43.45 km
Talking about falling in love all over again … While we should be just days away from the new trailer, I had a look again at the Special Look trailer for Star Wars: The Rise Of Skywalker at this years D23. I kind of expected it, at least I hoped for it but I was not sure if J.J. Abrams will be able to fix the trilogy. It’s still not clear of course, but it sure looks like, he’s...
1.2 kilo less is a good start into the new cycle, but I don’t really celebrate it as it doesn’t really reflect the reality I guess. Well it does, but the result of last week – 111.2 kilo – didn’t. That was the result after an especially bad week and therefore not entirely true I think. I tried to behave this week, but also made some exceptions. So this – 110...