Activity #1 | Biking | 49:49 min | 15.80 km
Activity #2 | Biking | 76:16 min | 23.23 km
Daily Biking : 57.63 km
21. April 2019
Der Dicke Wal 19/16
21April
14. April 2019
ReduzierBen – Week #103
14April
Kilo : 105.9 | FAT : 28.8 | BMI : 31.0
14. April 2019
ReduzierBen – Week #102
Kilo : 105.6 | FAT : 28.4 | BMI : 30.9
14. April 2019
Der Dicke Wal 19/15
Activity #1 | Running | 29:44 min | 4.23 km
Daily Biking : 48.13 km
7. April 2019
ReduzierBen – Week #101
07April
Kilo : 104.3 | FAT : 28.3 | BMI : 30.5
7. April 2019
Der Dicke Wal 19/14
Activity #1 | Biking | 59:31 min | 20.37 km
Activity #2 | Training | 60:50 min
Activity #3 | Swimming | 34:00 min | 1.00 km
Activity #4 | Running | 27:25 min | 4.02 km
Daily Biking : 45.19 km
31. March 2019
ReduzierBen – Week #100
31March
Kilo : 105.5 | FAT : 27.8 | BMI : 30.9
31. March 2019
Der Dicke Wal 19/13
Activity #1 | Biking | 54:32 min | 16.30 km
Activity #2 | Training | 58:21 min
Activity #3 | Swimming | 32:00 min | 1.00 km
Activity #4 | Training | 55:00 min
Daily Biking : 80.04 km
31. March 2019
ReduzierBen – Week #99
It fits that in this week I massively gained weight. Sure, I was not treating myself properly (this I remember, although details are a blur), but 2,8 kilo is still bullshit. Last time I weighted over 106 kilo was in October 2017. I would have been angry, pissed and sad at this, but I was just to KO to feel anything really. This should not stand of course and it needs to be corrected as soon as...
31. March 2019
Der Dicke Wal 19/12
I think calendar week 12 was the worst week I had in a long time, with all its consequences. This also reflected in my sportive results. There was just no energy to do more.
Activity #1 | Biking | 48:04 min | 15.85 km
Daily Biking : 63.94 km