BENSTAGE 19.1 Next Level Failure

CategoryHealth

Der Dicke Wal 19/07

Before this one, there was the last week of course. Followed by two weeks of nothingness due to being sick I tried out some cardio last week Saturday to slowly get started again. If I remember correct, I didn’t feel that well the days after. But doesn’t matter anymore. At least the week was not a complete failure.

Activity #2 | Biking | 65:41 min | 18.09 km

Daily Biking : 15.68 km

ReduzierBen – Week #93

This morning I was sure to see the 105 or even 106 back. Reason is my non-low-carb nutrition over the last days when I was sick. I could not eat solid things and was eating a lot of Joghurts and even some ice against the sore throat. That had to have some consequences for sure. I definitely had, but what I totally ignored is the loss of muscle tissue. 101,6 kilo. First time under 102 since...

ReduzierBen – Week #91

Sport or not, there is always the day of truth with my scale. Also two weeks ago, when it showed me the 104,2 kilo again. A tie, does not happen that often. I don’t remember the week, so let’s check the week before this one.

FAT : 27.1 | BMI : 30.4

Der Dicke Wal 19/04

Here I come my ass … The last couple of weeks have been a desasters and it seems, I’m not quite done yet. But one by the other. A good week followed a mediocre one – two weeks ago. Just two activities, but more was just not possible. But it got worse after. I got sich and hat to cancel last and this week completely – and I’m not sure I will be able to do something...

ReduzierBen – Week #90

I was expecting the worst for this week. Was eating high-carb stuff due to traveling and weak mind. I was sure to see the 106 this morning. Instead, I lost some pounds – 0,7 kilo to be exact. So I’m back at 104,2 kilo. That’s nice and due to the discipline I was maintaining the last days. I was doing some research again, adding and removing stuff from my nutrition. Noting big...

Der Dicke Wal 19/03

Third week started pretty miserable, but I managed to turn it around (all on the weekend again) and made it a perfect result. Well, perfect … Both trainings haven’t been a full hour, but both have been tough, so I’m quite satisfied. I even feel a bit better. If I could keep this up, I know I can turn things around. I just need more discipline again. I can do this. Mr Body...

ReduzierBen – Week #89

I’m almost ashamed, but for sure extremely pissed forced to post this: Instead of losing weight, I again gain weight. Almost one kilo, 104.9. This really pissing me of. Of course, sports-wise it was not a good week and I had some beers to much on Friday, but besides that, I kind of behaved. It does not justify one kilo. I’m not very motivated right now to go the extra mile. I’m...

Der Dicke Wal 19/02

Second week was pretty crappy, in any dimension possible. Not super bad, but also not very nice. Thus this lame result. But I might add, that I was also battling a sick stomach. Did not really felt sick, but also not healthy. Next week must be better. Most and for all for the daily biking. I was not in the mood biking in the rain, but I’m also pissed not doing something. Activity #1 |...

BENSTAGE 19.1 Next Level Failure

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