BENSTAGE 19.1 Next Level Failure

CategoryHealth

Der Dicke Wal 19/46

This week will be a complete failure as I got sick. Good think I haven’t shared last weeks results yet. Not that they are impressive …

Activity #1 | Running | 43:45 min | 6.05 km

Activity #2 | Crosstrainer | 30:00 min | 4.73 km

Daily Biking : 30.89 km

ReduzierBen – Week #130

Latest this week I expected a big increase, but what do you know – I kept the except same weight. That’s curious. I have to admit that I’m not sticking to my nutrition lately at all, I guess only the loss of muscles safes me from gaining a lot of kilos. Cause I feel much more fatter, so that’s a fact.

Kilo : 110.7 | FAT : 31.3 | BMI : 32.4

Der Dicke Wal 19/44

A pretty bad week, but at least one decent run. It’s getting colder and uglier, so also daily biking goes down which pisses me off. I hate winter.

Activity #1 | Running | 42:13 min | 5.77 km

Daily Biking : 15.83 km

ReduzierBen – Week #129

After vacation I expected to gain at least 5 kilo, ate a lot of candy and other unhealthy stuff, plus not so mich sport and motion. But what do you know, I lost 0,2 kilo. That’s weird and I think it’s mainly to lose more and more muscle issue, which is actually sad. Next shocker will be next week I guess.

Kilo : 110.7 | FAT : 31.4 | BMI : 32.4

ReduzierBen – Week #127

As I was traveling again and not watching my nutrition I gained another 0,9 kilo again. And now with the vacation … maybe I should start properly with my goal to lose those damn ten kilo after I’m back. At least I should not expect to have lost any gram for then I’m back. Must prepare for the opposite actually.

Kilo : 110.9 | FAT : 30.7 | BMI : 32.4

BENSTAGE 19.1 Next Level Failure

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