Kilo : 104.3 | FAT : 28.3 | BMI : 30.5
Activity #1 | Biking | 59:31 min | 20.37 km
Activity #2 | Training | 60:50 min
Activity #3 | Swimming | 34:00 min | 1.00 km
Activity #4 | Running | 27:25 min | 4.02 km
Daily Biking : 45.19 km
Kilo : 105.5 | FAT : 27.8 | BMI : 30.9
Activity #1 | Biking | 54:32 min | 16.30 km
Activity #2 | Training | 58:21 min
Activity #3 | Swimming | 32:00 min | 1.00 km
Activity #4 | Training | 55:00 min
Daily Biking : 80.04 km
My biggest strengths, are also my biggest weaknesses. Or even enemies. Not really a surprise, surely not the first time this becomes clear to me and maybe it’s not even that uncommon, but its surely an unsettling insight every time. Fighting something, what you thing makes you at least a little bit special, is a tough assignment.
It fits that in this week I massively gained weight. Sure, I was not treating myself properly (this I remember, although details are a blur), but 2,8 kilo is still bullshit. Last time I weighted over 106 kilo was in October 2017. I would have been angry, pissed and sad at this, but I was just to KO to feel anything really. This should not stand of course and it needs to be corrected as soon as...
I think calendar week 12 was the worst week I had in a long time, with all its consequences. This also reflected in my sportive results. There was just no energy to do more.
Activity #1 | Biking | 48:04 min | 15.85 km
Daily Biking : 63.94 km
Before the big bang, it was going down a bit – 0,4 to then 103,4 kilo. I don’t remember the weeks, so I can’t tell if I was good or not.
FAT : 27.6 | BMI : 30.2
Two weeks ago sport was better, but still not perfect. But at least three activities.
Activity #1 | Crosstrainer | 30:00 min | 4.49 km
Activity #2 | Ergometer | 31:24 min | 15.00 km
Activity #3 | Training | 51:13 min
Daily Biking : 31.20 km
The big gaining started three week ago. From 102,4 straight to 103,8 kilo, but it should come much worse.
FAT : 25.8 | BMI : 30.3