I was not good this week and I paid the price – slightly increased to 121.6 – even though I reduced the fat content a bit. It’s frustrating. Can’t say much more at the moment, as I’m pissed at myself.
Kilo : 121.6 | FAT : 34.7 | BMI : 35.5
Before the next long player is supposed to be released this summer, Stephan Weidner, aka Der W released his first Best Of. Now, as fan of the first hour a Best Of is never that exciting, but there are some rarities which are interesting. Among them, we finally got a studio version of Komm Schon, which was originally composed for a composed for a tolerance project Weidner was supposed to...
Like the years before, I also planned to work on my personal OKR’s in 2020 but then, well, you know what happened … This something still keeps us busy but I still want to give it a try but this year, with a twist. Like described in the textbooks, I always defined quarterly OKRs for myself, like we also do it in my company. And I always wanted way too much, ambitious sure, more like...
Unfortunately, the positive trend stopped already this week. Okay, jut 0,1 kilo more and if I would have weight myself a bit later, it would have been a tie for sure, but doesn’t matter. I’m a bit pissed by that. But okay, next week I’m on vacation, it’s getting warmer so I will try some sport. I know already, it will end in a disaster but it will be a start. then I go...
Almost 12 years old, still an amazing song that touches me. Yeah, maybe just pop, but a good song nevertheless. I like pop, some of my best friends are pop. I’m holding on your ropeGot me ten feet off the groundAnd I’m hearing what you sayBut I just can’t make a sound You tell me that you need meThen you go and cut me down, but waitYou tell me that you’re sorryDidn’t...
Another recommendation from the Punkrock Brother, and a good one once more. I was not aware, Slipknot also does ballads. And when you get Malcolm McDowell for your music video, you can’t suck at what you do. Need to checkout more I think … Bury all your secrets in my skinCome away with innocence and leave me with my sinsThe air around me still feels like a cageAnd love is just a...
Alexander Dobrindt! Oder viel mehr sein Social Media Manager, für den er als Chef ja nun mal verantwortlich ist. Der haut solche Tweets raus und meint, das wäre dann cool: Wir wünschen allen einen schönen #Valentinstag! Auch Toni #Hofreiter und @GrueneBundestag, die leider heute wie an allen anderen 364 Tagen im Jahr auf unsere romantischen Gefühle verzichten müssen. 💔 #Dobrindt pic.twitter...
The positive trend continues, 2.4 kilo less in one week. I also couldn’t bring myself to make sport outside this week, but I’m getting better at making my home exercise a daily habit again. Not quite daily yet, but getting there. I think I also missed one or two meals, but I hope that was not all. Now I have to be careful. Had some sweets the last days so I need to show some extra...
I had to pause the last week, mainly because my I could not find my scale after the move but also because I did not had internet yet back. First time since some weeks I lost some grams, almost a kilo. I don’t really perceive this as a real result, but I still want to build up on it and not just prove it next week, but getting below it. The game is on!
Kilo : 123.6 | FAT : 36.9 | BMI : 36.1
Can’t believe I never had this before as my Song of the Day. A song which accompanies already since 25 years. A true masterpiece of electronic music.